Holy crap someone who is 112 wants to
loose weight? 0_0 I've seen it all now.
I certainly splurge on junk food all the time. But during meals I appreciate healthy add ons like milks, meats, veggies. Sometimes I even prefer healthy desserts and snacks like fruit and bread. I simply try to keep my diet balanced. I don't give a flying monkey about calories or specifics, but if I eat something fatty for a meal, I make sure to balance it later and the next day with healthy meals. I rarely drink sodas, because I actually prefer 2% milk and juices! Fat free stuff? Not happening. I'll lower intake, go down to 2% milk, eat only organic things, but fat free? I'd rather choke on my sour cream spoon and die than eat those abominations ruining the joy of food.
As for excercise....I'm....um....a shrimp. ......I can't lift the bar when benchpressing nor make a lap around the school. I'm talking major shrimp....but I still like to excercise. I take my dog on three mile walks every other day plus all the walking I do at school. I like to stretch and do sit ups. I really like to, when I have the road open to me, just go running for awhile even though it exashts me. I love tennis, badmitton and floor hockey.
I'm a healthy weight and have a good figure. So I'm happy not changing my routine for now.