I really need to get my temper under control. I just end up hurting people over things I don't actually mean, and I try to explain that to them and they don't believe me. I don't blame them, though.
There are no therapists in my area and I don't think my schedule can conform to taking anger-management classes. I could try getting medicine but that shit's expensive and I don't know if my temper even really relates to the mental illnesses I'm diagnosed with, but it's a possibility.
I've tried small methods like square breathing and punching pillows, even petting my dogs helps calm me down just a little bit. But I don't always remember to do those things.