[Ok Cif. Imma assume u didn't go in with us. Now to solve this plot hole...]
"Hmmmm, this realm is alot like when I turn into a shadow actually. I think I can pull you out Cassandra. If i transfer my shadow energy into us both, I may be able to slip back again. Brace yourself." *I grab Cassandra in a tight bear hug and focus all of my energy into us both. After a few moments, the whole world seems to turn upsidedown and we are thrown back into our bodies and we both fall to the ground. Winded and tired, but concious never the less.* "Wow! can't believe that actually worked!"