I really should. I could only say that work out four times a year and it's not work outs with weights, but with objects (when I carry around the Christmas figurines and set them up and do the inside decorations, which is a lot of walking, lifting, and going up & down stairs; when I take them all down, which is the same; when I have to set up our spring/summer outside decorations, which is also a lot of lifting and walking; and when I take them down in the fall, which is the same).
V actually took the time to read all of what I just wrote? (I don't blame you if you didn't, lol)