Me and a friend of mine jog almost everywhere we go, so long as its outdoors. I've learned to jog for extremely long amounts of time; my longest practical trip was for about fourty minutes to get to my local Fred Meyers (for a 25¢ Donut of course). My longest actual trip was for about an hour and a half, running randomly around Tumwater where I felt. Jogging is pretty easy stuff: I don't get winded at all, but my legs sometimes hurt.
I never mall walk really... if I can walk faster without taking any energy, why not? If I have to walk, I walk as fast as I can with long loping strides. I'm probably noticed quite a bit in school with my way of walking.
I can also run for a good amount of time, at a nice pace. I didn't count time, but I ran next to my friend on a scooter for a third of a mile to his house. That tired me out...
I'm really not as impressive sprinting: I can sprint for maybe half-a-minute at around 17 mph or something like that. If I have room to take huge strides, then I'm able to go for about a minute.
So guys, how do you prefer to get your move on?